If you would have asked me at the beginning of summer if I liked
tofu, my answer would have been a solid "NO!" Possibly followed by an eww
or gross. However, Brandon isn't one to give up so after reading about
how to improve the texture of tofu and me playing around with some
seasonings, I have come to love tofu. My all time favorite dinner is
Tofu & Veggie Stir Fry.
Tofu tips: As soon as you
get it home, pop it in the freezer for 24 hours. When you are ready to
use it, make sure it's thawed and cubed. Lay down a tea towel and a
paper towel, spread the tofu cubes out over the paper towel in one
layer. Lay another paper towel and towel on the top and press to draw
out moisture. (I usually use a cookie sheet on top with some heavy
things sitting on it.)
I
have trouble sharing recipes because I don't really follow them. I
tend to add things "to taste" instead of actually measuring them out.
Here is my attempt at putting this into a recipe.
3-4 cups of cooked rice (I use a wild blend)
1 bag of frozen stir-fry veggies
1 container (14oz) extra firm tofu
Soy Sauce (gluten-free)
Sesame Oil
Garlic Powder
Chili Powder
Cayenne Powder
Preheat
oven to 350 degrees. Toss tofu cubes in soy sauce to coat and season
lightly with garlic powder, chili powder, and cayenne powder. Spread
out in single layer over cookie sheet. Bake 15 minutes or until desired
texture. Put about 2 tbsp of sesame oil in a frying pan and heat up.
Saute veggies until tender. Add rice and soy sauce to taste. Stir in
tofu. ENJOY!
We add extras from time to time. I've learned I don't like those little corn on the cobb things.. I do like adding mushrooms.
I'm a mom trying to twist my kids' arms to eat their veggies. My goal is to provide my family with the most nutritious meals possible while keeping them happy. We have adopted a *mostly* whole-food, vegan lifestyle and couldn't be happier. It was a bit bumpy at first but after a while we figured out what worked and what didn't. Technically, we are still figuring it all out.
Monday, November 11, 2013
Monday, November 4, 2013
Monster Salad
Another family favorite is salad night. It's still hard for me to believe but it's one of our kiddo's go-to meals when we can't think of anything else or if they don't like what we are having. There are so many different kinds of salads out there. Brandon likes to experiment making his own dressings. Another time I will post his strawberry vinaigrette that he makes to drizzle over a spinach, grape and walnut salad. Today's salad is what we like to call "Monster Salad" because it's huge.
This salad contains the following;
Spinach
Garbanzo Beans
Pumpkin Seeds
Artichoke Hearts
Tomatoes
Cucumber
Mushrooms
Carrots
Other things we like to throw in when we have them:
Kidney Beans
Bell Peppers
Banana Peppers
Sesame Seeds
Avocado
What is your favorite salad or ingredient to add??
This salad contains the following;
Spinach
Garbanzo Beans
Pumpkin Seeds
Artichoke Hearts
Tomatoes
Cucumber
Mushrooms
Carrots
Other things we like to throw in when we have them:
Kidney Beans
Bell Peppers
Banana Peppers
Sesame Seeds
Avocado
What is your favorite salad or ingredient to add??
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