I'm a mom trying to twist my kids' arms to eat their veggies. My goal is to provide my family with the most nutritious meals possible while keeping them happy. We have adopted a *mostly* whole-food, vegan lifestyle and couldn't be happier. It was a bit bumpy at first but after a while we figured out what worked and what didn't. Technically, we are still figuring it all out.
Tuesday, September 24, 2013
SMOOOOTHIE!!!
Breakfast smoothies are a favorite in this household. I usually double the recipe and it makes enough for my family of four. I love them because they are easy and so filling.
1 cup almond milk
1/2 orange
1-2 frozen bananas
1 cup frozen blueberries
1/2 cup frozen strawberries
1/2 cup frozen peaches
1 tbsp almond butter
1tbsp chia seed
1tbsp gound flax seed
2tbsp hemp protein powder
It's easiest on the blender to let the frozen fruit sit out for about 10 minutes. We have been making so many purees, smoothies and other blended goodies that I invested in a Vitamix.. I love, love, love it. What was taking me half an hour to make now takes 5 minutes. I can also make my own almond butter!
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